Web8 hours ago · The Isle of Man has no plans to introduce fitness checks for fisherman. That’s from the Royal National Lifeboat Institution’s fishing safety manager for the UK and Ireland. In the United ... WebDec 1, 2012 · "Fit fix" includes these and is done in this order. 1. back extension 2. seated leg curl 3. leg extension 4. seated row 5. chest press 6. lateral raise 7. biceps curl (preacher curl) 8. triceps extension 9. ab crunch In between 6-7 i also add in military press and lat pull downs. My goals are fat loss, down to 10-12 % and streangth.
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