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How much potassium in 1 slice of tomato

WebAug 21, 2007 · Potassium 213mg 5% Vitamin A 38mcg 4% Vitamin C 11.4mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: plum and Italian tomatoes Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 1% of RDI* WebApr 14, 2024 · 1 cup shredded Monterey Jack cheese; ¼ cup asparagus chopped; ¼ cup mushrooms thinly sliced; ¼ cup cherry tomatoes chopped; 2 tablespoon red onions chopped; 2 tablespoon green onions or chives chopped; 1 …

Potassium Values of Food - Veterans Affairs

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebFeb 22, 2016 · Tomato - 1 slice, medium (1/4" thick) USDA Nutrition Facts Serving Size: slice, medium (1/4" thick) (20 g ) Amount Per Serving Calories 3.6 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 0.8g 0% Dietary Fiber 0.2g 1% duphil technical services https://ltmusicmgmt.com

Tomatoes 1 medium slice tomato - Detailed Nutrition Facts

WebSep 30, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1. WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg. WebMar 11, 2024 · Nutrition facts for avocado toast made on a 1-ounce slice of whole wheat bread with half of a medium avocado (50 grams) are (1, 2): Calories: 195; Fat: 11 grams; Saturated fat: 1.5 grams; Sodium ... cryptic 27840

8 inch Cheese Pizza Slice, Add Tomato - myfitnesspal.com

Category:Calories in 1 medium slice of Tomatoes and Nutrition …

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How much potassium in 1 slice of tomato

Tomatoes, yellow, raw Nutrition Facts & Calories - Self

WebFeb 4, 2008 · Potassium 95mg 2% Vitamin A 17mcg 2% Vitamin C 5.1mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API < 1% of RDI* (7 calories) * Based on a RDI of 2000 calories WebTomato paste contains 670 milligrams per quarter-cup of potassium. Other tomato …

How much potassium in 1 slice of tomato

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WebFeb 4, 2008 · 1 slice, medium (1/4" thick) Red Tomatoes Nutrition Facts Serving Size 1 … WebDec 12, 2024 · Carrots and tomatoes are high in potassium, but one baby carrot only has 24 milligrams and one slice of tomato has 47 milligrams. Fruits that have 100 to 200 milligrams of potassium include one peach or …

WebNov 21, 2024 · One cup of sliced tomatoes has 30 calories, 7 grams of carbs, 4 grams of sugar and 2 grams of fiber. The amount of sugar in 1 cup of sliced tomatoes translates into about 1 teaspoon of sugar. For comparison, a cup of sliced carrots has 6 grams of sugar and a cup of chopped broccoli has 2 grams of sugar, while a 12-ounce can of cola has 37 … Web11.2 Calories 2.4g Carbs (1.7g net carbs) 0.1g Fat 0.5g Protein Estimated $0.26 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Lettuce Romaine or cos, raw Tomatoes Red, ripe, raw, year round average Tomatoes Red, ripe, canned, packed in tomato juice Tomato paste

WebSep 30, 2024 · Tomatoes contain several nutrients and compounds important for health, … Web28 rows · Tomato, cherry ½ cup 177 Juices Tomato and vegetable juice ½ cup 234 High potassium 251 mg or ...

WebApr 11, 2024 · Ingredients. 2 slices whole wheat or multi-seed bread, or bread/roll of choice 2 tsp. mayonnaise, avocado mayo or vegan mayo, optional 1 small tomato, stemmed and sliced sea salt to taste, optional fresh cracked pepper, to taste 1/4 ripe, Fresh California Avocado, seeded, peeled and sliced (or mashed)

WebMar 10, 2024 · Tomatoes are high in potassium, with one medium raw tomato containing … du phd cut off 2020WebGarden Tomato Slice (Corrected) W/potassium Serving Size: 1 medium slice 1/4'" (20g) 4 … duphe dearborm cosmeticsWebWelcome to the nutritional potassium content in 5 different types of beef liver, ranging from 352.00 mg to 313.00 mg per 100g. The basic type of beef liver is Beef, variety meats and by-products, liver, raw, where the amount of potassium in 100g is 313.00 mg. 313.00 mg of potassium per 100g, from Beef, variety meats and by-products, liver, raw corresponds to … cryptic 27832WebAug 21, 2007 · There are 4 calories in 1 medium slice of Tomatoes. Calorie breakdown: 9% … cryptic 27841WebFeb 15, 2024 · Tomatoes contain both potassium and phosphorus along with sodium, and they are such a common ingredient that it is sometimes nearly impossible to avoid. Some Information On Common Amounts Based Where The Product Came From Are Below: Fresh (1cup serving) Sodium: less than 35mg Potassium: 427mg Phosphorus: 43mg dup holywoodWebCalorie Goal 2000 Cal. --/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. cryptic 27851WebTomato juice Campbell soup company, low sodium Report a problem with this food Find on Amazon Percent calories from... Quick stats 51 Calories 10g Carbs (8.1g net carbs) 0g Fat 2g Protein Estimated $0.23 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Tomatoes cryptic 27844